Stretches and Exercise:
Prepare properly before exercising. Warm-up before running or walking, and do some stretching exercises afterward.
Pace yourself when you participate in athletic activities. If overweight, try non weight-bearing activities such as swimming or cycling.
Additional Control
Your podiatrist may also use taping or strapping to provide extra support for your foot. Orthoses (shoe inserts) specifically made to suit your needs may also be prescribed.
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